Being strong for life means having the physical confidence to say "yes" to any adventure, big or small.
Stronger Personal Training meets you where you are at, guiding you with personalised coaching in a fun, supportive environment. Stronger is more than just a gym, it's a welcoming community that helps you grow, stay motivated and enjoy the journey.
50 FORTUNE STREET, RUTHERGLEN VIC
MEET LAUREN
Lauren is a passionate and dedicated qualified personal trainer. With more than a decade of experience and a deep connection to community, Lauren supports and encourages her clients in a warm and welcoming gym environment.
Lauren lives on a rural property with her partner and two small kiddos, so she really understands what it’s like to balance parenting with regional life. It’s not always easy to put your fitness and wellbeing first when you’re in the thick if it! As someone who’s experiencing a busy life, Lauren is here to provide guidance and support that can flex around your goals, your lifestyle, and your family.
No matter where you are on your fitness, health or wellbeing journey, Lauren is here to help.
TRAIN WITH US.
Small group training is the main focus at STRONGER. Because becoming your best self is more fun in a community.
SIGNATURE SQUADS
Our timetable is built on a hybrid model of strength and energy. Both session types are 45 minutes, have female-only options, and focus on form and execution for your level of fitness. Smaller groups mean personalization for all fitness levels.
STRONGER SESSIONS (Max 8):
Master your lift. We follow a 6–8 week program block to build lean muscle and functional strength. No random workouts - just progress.
CONDITION SESSIONS (Max 12):
Build your engine. A high-energy cardiovascular or power challenge designed to push your limits and boost your recovery.
SPECIALISED COACHING
For those who need a bespoke approach or are navigating specific life stages.
1-ON-1 PERSONAL TRAINING:
100% focus, 100% you. The fastest way to hit specific goals with a program built entirely for your body and your pace.
3-ON-1 TRAINING:
The "Power Trio." Elite coaching shared with two friends—combining high-level attention with a private squad vibe.
PRE AND POST NATAL:
Strength is the ultimate tool for motherhood. We offer safe, expert-led training to keep you strong through pregnancy and empower your recovery postpartum.
